How to use tooth brushing tablets correctly – and survive the first 5 days

How to get through the first five days – and never want to go back.

Be honest with yourself: switching from paste to tablets feels unusual for the first few days. That’s normal and it will pass. Here is everything you need to know – so you don't give up after day 1.

How to use them in 3 steps

1. Chew the tablet – put one tab in your mouth and bite down once so that it crumbles.
2. Brush with a wet toothbrush – as usual, for about 2 minutes. Your saliva and water will turn the crumbs into a creamy paste.
3. Rinse. Done.

One tablet per brushing session is enough.

What might confuse you at first (and why it's okay)

• "It crumbles." Yes – briefly. As soon as the brush is wet and your saliva gets to work, it turns into paste. Tip: Moisten your brush beforehand; don't start dry.
• "It doesn't foam." By design. Foam is a sensation, not a sign of effectiveness – cleaning is done by the brush and the polish.
• "Tastes different." Milder, without the stinging, foamy effect. Most people find this pleasant after a few days.

The 5-day rule

Give the switch three to five days. During this time, your mind gets used to the new routine. After that, chew-brush-rinse becomes as natural as squeezing a tube used to be – just without the tube.

Storage

Store the tablets in a dry place. Simply keep the bag tightly closed and they will stay stable.

Pro tip: If the feeling is too "chalky" at first, you may not have enough water on your brush. Add a little more moisture – and the mixture will become creamier.

Start with the €1 trial bag (10 tabs = 5 days) →

You might also be interested in

• Why it doesn't foam – and why that's a good thing.
• With or without fluoride? Help in making your decision.