Letting go of old habits: Step by step to new routines

Change is difficult. We humans are creatures of habit – and this also applies to everyday routines related to personal care, mobility, consumption, and much more. But as difficult as change may seem, it's even more difficult to cling to existing routines that, in the long run, aren't good for us and our planet.

A classic example of this is daily dental care.

Many people use toothpaste from a tube from an early age, without questioning whether this practice is even sensible or sustainable.
Alternatives like Denttabs demonstrate that effective and more environmentally friendly solutions for daily dental routines have long been available. Without unnecessary and potentially harmful ingredients.

What is the best way to approach change?

When breaking habits, there's one clear challenge: your inner demons. That's why sometimes tricks are needed to successfully overcome your resistance.

A tried-and-tested principle for this is self-commitment. And this is where you can really get creative.

Here are two ideas and examples from us:

• Create commitment: Anyone who buys an annual public transport pass is making a long-term commitment and will have few excuses for using the car again.

• Start conscious experiments: A clear period of time (e.g. a week without social media) can help you test new routines and consciously experience differences.

Self-experiments like these sometimes lead to surprising findings:
Anyone who really tries out how new habits feel quickly realizes how outdated some old routines seem—and how easily smarter alternatives can be integrated into everyday life. It's fascinating to observe how automatically some habits occur without even thinking about them.

Sustainable dental care as an introduction to a new routine

With our toothpaste tablets, we're committed to precisely this transition into a new daily routine. Instead of reaching for the tube as usual, Denttabs offers a simple, effective, and resource-saving way to effectively care for your teeth. 🦷🪥

The transition is easier than you think, and the effect is significant. Anyone who uses Denttabs saves several tubes of plastic packaging per year, sets a clear example for conscious consumption, and experiences a completely new feeling about their teeth!

Our conclusion

Changes often start small. Sometimes all it takes is a first test run and a little curiosity ( and the willingness to question old habits ). Whether it's about your dental routine or any other topic that concerns you.